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Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.
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Soccer’s Five Substitutes Sport Rule Will Be Permanent Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for […]
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